Almost all of us sleep with a pillow or two under our heads. Pillow are said to be essential for a good night’s sleep. These soft, fluffy things feel so good to touch and to lay our head on, and a few of us even enjoy being surrounded by a pile of pillows when we sleep. However, there are a few cons of too many pillows.
When asked that how many pillows should one actually sleep with? The answer, according to many experts, is ONE.
It is true that just one pillow under the head is perfect for a good snooze, but it is important to find the one true pillow that is comfortable, just the right height and simply perfect!
Why should you use just one pillow?
Pillows play an important role in maintaining a good posture. People with back or neck pains and other health problems are usually the ones who pile up pillows under their head at night and have bad postures.
It is important that your head, neck, and spine stay aligned and in a neutral position when you sleep. You need to find a pillow with a suitable height according to your neck and spine and doesn’t exaggerate or make you lose your spinal curvature.
What kind of pillow for different sleepers?
Although it is recommended to use just one pillow, not all of us sleep in the same position and require a different level of comforts. Therefore we need a pillow with a loft, a term used to describe the pillow thickness, to work along with our sleeping position.
- Side sleepers
People who sleep on their sides need a thicker pillow. This is because such a pillow can help the individual align their shoulders and neck and prevent any soreness.
- Back sleepers
Low to medium lofts are great for people who tend to sleep on their backs. These are considered as an ideal thickness to maintain the natural alignment of the spine while sleeping.
- Stomach sleepers
People sleeping on their stomach already have a quite straight and rested spine that is in proper alignment with the neck and head. Therefore, such people should make use of a very thin pillow or maybe even no pillow at all as a thicker pillow may cause their neck to move up and back towards the spine.
The use of a single pillow is recommended by experts and is found to be great for a comfortable sleep and maintaining a good posture. Hence, if you are one of those who has been stocking multiple pillows under their head, it is to change!