7 Tips to Create a sleep-friendly bedroom
It is said that quality sleep is one of the most important things for a healthy body and lifestyle along with a balanced diet and proper exercise. Most of us are only able to fall asleep within the comforts of our own room, but sometimes we even struggle to fall asleep there and lay awake for hours! Although a nighttime routine is important to prepare your body for dozing off, sleep environment is equally important to enhance the sleeping experience. Mentioned below are top 7 ways to make your room sleep-friendly.
Keep it clean
Keep your room free from all kinds of distractions and junk. Your room is a place where you need to relax, ensure that it is filled with things that help you calm down, inspire you and help you get away from all worries. Moreover, a room that is neat and free of excessive clutter can also help unclutter your mind.
Put away all electronic devices
Although tempting, all kinds of electronics such as TVs, laptops, phones, etc. should be out of your room when you get into bed. It is found that screens emit a blue light that signals our brain to stay up and not rest which may disrupt the sleep cycle.
Maintain a pleasant scent
Aromatherapy is found to be a great way to promote sleep. The scented flower essential oils help bring about a calming and relaxing effect that can help you delve into a deep slumber.
Make your bed comfortable
Ensure that your mattress is soft and comfortable or as your prefer when you go to sleep. Any kind of lumps, rips or sags can greatly disrupt your sleep as well as your posture. Moreover, make sure that your pillow is the right thickness as well as your sheets and fresh and clean to help you get a good night’s sleep.
Paint the room in cool tones
The colors of your surroundings are found to impact your mood. Blues, greens, and neutral colors are said to have a calming effect and put your mind to ease while sharper, bright colors may have the opposite effect.
Keep the room dark and quiet
Excess lights and unwanted noises are one of the biggest sleep thieves. Make sure to draw the drapes, turn the lights off and turn over your phone to eliminate all light from your room. Secondly, try to turn all noises down in the house or make use of soothing music to help you doze off quick.
Keep your room cool
As the body temperature drops, the body prepares to fall asleep. A cold room has been associated with reducing insomnia, improving sleep quality and increasing melatonin production.
There might be many factors that may rob you off your peaceful sleep, but most of them can be easily tackled and eliminated. By making use of the methods mentioned above, you can enhance your sleeping experience in your bedroom that is vital for a refreshed, energetic mind and body for the day ahead.